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Main Dishes Recipes

Salmon Pepper Stir-Fry

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Salmon Pepper Stir-Fry is made with chili powder, cumin, oregano, bell peppers, garlic, and onions! The salmon’s natural buttery flavor paired with the hearty spices creates a contrast your tastebuds will enjoy! Serve as is or over a bed of cauliflower rice or veggie noodles! {Paleo}

Salmon Pepper Stir-Fry in a white blow with a blue napkin and silverware.

Salmon Pepper Stir-Fry was originally supposed to be a slow cooker soup recipe. But I didn’t love the taste, and it wasn’t up to Spirited blog standards. Yet I couldn’t ignore the recipe’s potential. I realized it needed to be a stir-fry instead. And I went back to the drawing board to decipher how that would work. 

After tinkering with the ingredients, we now have a savory stir-fry that pairs buttery-flavored salmon and succulent bell peppers with sweet and bitter herbs. The result is spectacular and anything but boring. Serve your stir-fry by itself as is or serve it over a bed of cauliflower rice, veggie noodles, or spaghetti squash noodles (similar to pasta). Add more salmon fillets for a stronger buttery flavor, or add more spices for extra kick!

Salmon Pepper Stir-Fry in a white blow with a blue napkin and silverware.

Salmon Pepper Stir-Fry is perfect for date night in, too. The flavors are as vibrant as the colors. Each ingredient beckons another bite, and together they create a blend of tastes and textures that shake the dinner routine right out of its rut.

So let’s get sizzling’! Salmon Pepper Stir-Fry awaits you. 

Red, orange, and yellow bell peppers with white and red onions on a white cutting board.

SALMON PEPPER STIR-FRY INGREDIENTS:

Below are the ingredients you’ll need to make Salmon Pepper Stir-Fry!

  • Coconut oil. Coconut oil is the perfect oil because it holds the spices in place. This ensures the flavor is SPOT ON and remains that way with eat subsequent bite!
  • Bell peppers. Any color will do. If I can find them, I like to use one red, one orange, and one yellow bell pepper. Each has its own distinct flavor, which complements this recipe well.
  • Onions. One large or two small onions. White or red, or BOTH!
  • Fresh garlic. Two cloves, pressed.
  • Dried spices. Chili powder, cumin, and oregano.
  • Salmon fillets. Fresh or thawed according to package instructions and thoroughly dried. I used four fillets in this recipe. But you could easily bulk this recipe up with another 1-2 fillets, if desired.
  • Sea salt and pepper. To taste.
Salmon Pepper Stir-Fry in a sauté pan.

HOW TO MAKE SALMON PEPPER STIR-FRY:

Here are the steps to create your own Salmon Pepper Stir-Fry! It’s helpful to have a large sauté or stir-fry pan. 

  1. In a skillet, combine two tablespoons coconut oil and the salmon fillets. Cook fillets according to stovetop instructions on package, or about 3-5 minutes on each side. When the fillets are done, they should flake easily with a fork.
  2. While the fillets are cooking, sauté the bell peppers, onions, and garlic in a large sauté pan until the onions are translucent and the garlic is browned but not burned. Then stir the chili powder, cumin, and oregano into the bell pepper, garlic, and onion mixture until all ingredients are evenly blended and coated.
  3. Next, transfer the fillets to the large sauté pan and stir them into the seasoned bell pepper mixture. The fillets with naturally begin to flake as you stir them. Then add sea salt and pepper to taste, and serve.
  4. Refrigerate leftovers for 24 hours.
Salmon Pepper Stir-Fry in a white blow with a blue napkin and silverware.
Salmon Pepper Stir-Fry in a white blow with a blue napkin and silverware.

MORE TASTY SALMON MEALS FOR YOUR RECIPE TIN:

If it’s salmon you want, then it’s salmon we got! Here are some of our favorite Spirited salmon recipes!

  • Salmon Asparagus Cauliflower Rice
  • Lemon Salmon Piccata
  • Salmon Avocado Bowl
  • Spicy Salmon Roll-Ups
  • Salmon Cucumber Salad
Salmon Pepper Stir-Fry in a white blow with a blue napkin and silverware.

Take care, Spiriteds. Be well and stay safe. I’m glad you’re here. ❤️

Print

Salmon Pepper Stir-Fry

Print Recipe

Salmon Pepper Stir-Fry is made with chili powder, cumin, oregano, bell peppers, garlic, and onions! The salmon’s natural buttery flavor paired with the hearty spices, creates a contrast your tastebuds will enjoy! Serve as is or over a bed of cauliflower rice or veggie noodles! {Paleo}

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Dishes
  • Method: Stir-Fry
  • Diet: Gluten Free

Ingredients

Scale
  • 4–6 salmon fillets, thawed and dried according to package instructions
  • 1/4 cup coconut oil, divided
  • 3 bell peppers, any color, roughly sliced
  • 1 large or 2 small onions, sliced into rings or wedges
  • 2 cloves garlic, pressed
  • 1 tablespoon oregano
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Sea salt and pepper, to taste

Instructions

  1. In a skillet, combine two tablespoons coconut oil and the salmon fillets. Cook fillets according to stovetop instructions on package, or about 3-5 minutes on each side. When the fillets are done, they should flake easily with a fork.
  2. In a large sauté or stir-fry pan, cook the bell peppers, onions, and garlic with the remaining coconut oil on a MEDIUM-HIGH heat until the onions are translucent and the garlic is browned but not burned. Stir frequently. Then add the chili powder, cumin, and oregano, stirring until the onions and bell peppers are evenly coated.
  3. Next, transfer the fillets to the large sauté pan and stir them into the seasoned bell pepper mixture. The fillets with naturally begin to flake as you stir them. Continue stirring the ingredients for about 5 minutes, or until the salmon is coated in the spices and the bell peppers have reached your desired consistency. Then add sea salt and pepper to taste, and serve.
  4. Refrigerate leftovers for 24 hours.

    Notes

    • Add more salmon fillets for a buttery flavor or more spices for a pungent flavor.
    • If the ingredients start to cook hot and begin to dry out, then add a dollop or two of coconut oil and stir it  around the pan.

    Did you make this recipe?

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    About Spirited and then Some

    I'm Morgan. A spirited, social chatterbox, small biz owner, and teacher. Lover of all things food. Think dip. Lover of all things family. Think K-Hubs, Toodlebug, and Twinkleberry. I'm so glad you found our spirited community.... Click Here to Read More

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    I'm Morgan. A spirited, social chatterbox, small biz owner, and teacher. Lover of all things food. Think dip. Lover of all things family. Think K-Hubs, Toodlebug, and Twinkleberry. I'm so glad you found our spirited community. Learn more…

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