Spirited and Then Some

A food blog with hundreds of delicious gluten-free and dairy-free recipes.

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Main Dishes Recipes

Paleo Spaghetti Squash Noodles

Paleo Spaghetti Squash Noodles are a versatile base for lots of veggie-inspired recipes! Top with tomatoes, fresh herbs, a light sauce, and/or a pinch or two of sea salt for a simple, delicious flavor! And don’t forget the olive oil! It warms up the flavors, giving this veggie dish a comfort food essence! {Paleo} Paleo Spaghetti Squash Noodles, or as I affectionately call them, spoodles, are not be confused with zucchini noodles, which we call zoodles, or yellow squash noodles, which we ... continue reading...


Main Dishes Recipes


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Main Dishes Recipes

Grain-Free Cauliflower Stir-Fry

This Grain-Free Cauliflower Stir-Fry is a delicious restaurant-style stir-fry to enjoy right in your own kitchen! Gluten-free, soy-free, full of flavor, and ready to go in about 30 minutes. For added variety, change out your toppings whenever your palate desires a change! {Paleo-friendly} Cauliflower stir-fry creates major excitement in our house. While pregnant with my second born, I craved stir-fry. Since I couldn't justify eating out three times a day for the six months I craved the ... continue reading...


Main Dishes Recipes


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Recipes Sauces and Spreads

Paleo Pear Butter

A delicious addition to breakfast recipes, snacks, and treats, this Paleo Pear Butter recipe is not only easy to make but will also leave your house smelling wonderful! Ready in about an hour and good for up to one week, this recipe is where the flavor’s at! {Paleo} I’m not gonna lie, friends. I hadn’t made a fruit butter of any kind until now. It seemed like a cool idea, but I wasn’t sure I was up to the task. I mean, make my own fruit butter? Who am I? Laura Ingalls Wilder? Not even ... continue reading...


Recipes Sauces and Spreads


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Appetizers and Snacks Recipes

Olive Tapenade {Vegan + Paleo}

Enjoy this vegan and paleo Olive Tapenade appetizer with seafood, burgers, and vegetables! A family favorite, this briny, Mediterranean-flavored recipe is made with olives, capers, garlic, thyme, and parsley! {Vegan + Paleo} Oh, friends, looks can be deceiving. So so deceiving. Because while this Olive Tapenade looks suspect, it is, in fact, tantalizing. I’m salivating at the mere thought of it. Black olives + capers + garlic + herbs = COUNT ME IN. And you might as well count the rest of my ... continue reading...


Appetizers and Snacks Recipes


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Appetizers and Snacks Recipes Valentine's Day

Sautéed Shrimp Appetizer Skewers

These Sautéed Shrimp Appetizer Skewers are succulent, juicy, and totally crowd-pleasing! Perfect for parties or date night in, they take just minutes to prepare and assemble! The shrimp are sautéed in a peppered olive oil drizzle that doubles as a dipping sauce, too! {Paleo-friendly} Where do I EVEN BEGIN, Spiriteds? These Sautéed Shrimp Appetizer Skewers are something straight out of fancy restaurant. But, actually, they can be straight out of your own kitchen, too, if you want. How ... continue reading...


Appetizers and Snacks Recipes Valentine's Day


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Greetings!

I'm Morgan. A spirited, social chatterbox, small biz owner, and teacher. Lover of all things food. Think dip. Lover of all things family. Think K-Hubs, Toodlebug, and Twinkleberry. I'm so glad you found our spirited community. Learn more…

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Recent Posts

  • Homemade Italian Salad Dressing
  • Perfect Hard-Boiled Egg Recipe
  • Easy Paleo Quick-Steamed Vegetables
  • Paleo White Chicken Chili
  • Lemon Garlic Broccoli Pasta {Gluten-Free}
  • Paleo Spaghetti Squash Noodles

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