Spirited and Then Some

A food blog with hundreds of delicious gluten-free and dairy-free recipes.

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Beverages (Non-Alcoholic) Recipes

Cucumber Mint Cooler

This Cucumber Mint Cooler is a refreshing blend of cucumber, green apple, honey (or other sweetener of choice), lime juice, ice, water, and mint leaves. It’s deliciously paleo and/or vegan, and totally tantalizing. The color is incredible, too. Because if we can have nutritious food that’s also pretty, I mean, why not go for it? YOLO. {Paleo and/or Vegan} So I guess technically this Cucumber Mint Cooler is a summer drink. But I gotta tell you, I am all about it all year round. It’s ... continue reading...


Beverages (Non-Alcoholic) Recipes


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Appetizers and Snacks Breakfast Recipes

Apple Slice Charcuterie Board

This delightful, colorful Apple Slice Charcuterie Board has all the fixings, including fruit jam, almond butter, dairy-free chocolate, mixed nuts, and fresh fruit! It’s a delicious way to brighten up breakfast, brunch, or a gathering! {Gluten-Free + Vegan} I’ve written it before, and I’ll write it again. Everything tastes better on a charcuterie board, especially if the layout is colorful, vibrant, and inviting. There is something so artistic about a charcuterie board spread that every time ... continue reading...


Appetizers and Snacks Breakfast Recipes


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Appetizers and Snacks Recipes

Chocolate-Drizzled Matcha Energy Bites

These Chocolate-Drizzled Matcha Energy Bites are a delicious blend of powdery green tea and sweet melted chocolate. And they are a no-bake treat, which is fabulous, especially if you’re short on time! And although these bites are drizzled, no one will tattle on you if you dunk your bites in chocolate instead! {Gluten-Free + Vegan-Friendly} Oh, Spiriteds, where are you at with green tea? Specifically, matcha powder? And what if it’s mixed with coconut, almond flour, and maple syrup and then ... continue reading...


Appetizers and Snacks Recipes


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Recipes Side Dishes

How to Make Cauliflower Rice

It is super-easy to learn how to make cauliflower rice! All you need is a food chopper (I use a small, dinky one), coconut oil, and sea salt, and you’re set! This recipe is a delicious grain-free alternative for countless dishes! {Paleo + Vegan} If you’re new to cauliflower rice, then you’re in the right place. And if you want to learn how to make it, well, then you’re also in the right place. Because this post is all things cauliflower rice, and can we please just talk about how ... continue reading...


Recipes Side Dishes


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Main Dishes Recipes

Creamy Avocado Garlic Quinoa Bowls

Ditch the boring quinoa recipes and add all kinds of flavor instead! These Creamy Avocado Garlic Quinoa Bowls are flavored with fresh avocado and garlic and then garnished with tomatoes and green onion! A pinch or two of sea salt and a drizzle of olive oil, and then you’re set! {Gluten-Free + Vegan} Spiriteds, it’s hard to believe that a dish with so few ingredients could pack such a powerful flavor, especially when the main ingredient is quinoa. I mean, I love the ingredient. It makes ... continue reading...


Main Dishes Recipes


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Greetings!

I'm Morgan. A spirited, social chatterbox, small biz owner, and teacher. Lover of all things food. Think dip. Lover of all things family. Think K-Hubs, Toodlebug, and Twinkleberry. I'm so glad you found our spirited community. Learn more…

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Recent Posts

  • Cucumber Mint Cooler
  • Rustic Farmhouse Classroom Decor
  • Apple Slice Charcuterie Board
  • Chocolate-Drizzled Matcha Energy Bites
  • How to Make Cauliflower Rice
  • Creamy Avocado Garlic Quinoa Bowls

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