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Paleo Pumpkin Pie Smoothie

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Paleo Pumpkin Pie Smoothie is a delicious blend of canned pumpkin, spices, banana, and your choices of sweetener and dairy alternative! Mix and match ingredients for a variety of combinations to get the flavor you want! {Paleo and Vegan-Friendly}

Ingredients

Scale
  • 2 teaspoons 100% pure maple syrup (agave nectar for vegan variation)
  • 1/2 cup almond milk (coconut milk, cashew milk, etc, would also work)
  • 1/2 cup canned pumpkin
  • 1 banana, sliced
  • 3 dates, pitted and chopped
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon allspice

Instructions

  1. Combine ingredients in blender in the order listed and mix on HIGH speed until blended.
  2. Garnish with extra spices, if desired.
  3. Refrigerate for up to one week.

Notes

  • The dairy alternative and sweetener you choose, along with how ripe the banana is will influence the overall taste. So play around with your ingredients to see what you like best.