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Featured Recipes

Pesto-Baked Chicken breasts are delicious with cauliflower rice, gluten-free, pasta, or by themselves! | spiritedandthensome.com

Vanilla Coffee Protein Smoothie

Scrambled Eggs Medley is an easy gluten-free breakfast recipe made with fluffy eggs, salsa, and bacon! | spiritedandthensome.com

Advocacy in Action

Because he had a name. George Floyd. And she had a name. Breonna Taylor. And he had a name. Ahmaud Arbery. Black lives matter. Full stop.

Cilantro Lime Vinaigrette is a tangy, mouthwatering dressing that complements not only salads but also burgers, tacos, chicken, and veggies! Fresh cilantro, garlic, and limes pair with red wine vinegar and olive oil for a delicious smack-your-tastebuds gluten-free dressing recipe! {Paleo + Vegan}

Gluten-Free Spaghetti Aglio e Olio

Gluten-Free Spaghetti Aglio e Olio is a delicious classic Italian pasta recipe! This version is flavored with red pepper flakes and dried parsley! It’s ready to go in under 20 minutes, and you can garnish it with a smorgasbord of extra toppings, if you like. Or leave it as is and savor the simpler version! {Gluten-Free & Vegan}

Chocolate Chip Oatmeal Bars {GF + DF}

These no-bake, gluten-free Chocolate Chip Oatmeal Bars are a versatile recipe that serve as either a breakfast bar or a dessert treat! They are made with almond butter, vanilla, gluten-free oatmeal, and dairy-free chocolate chips! {GF, DF, Vegan-Friendly, and No-Bake}