Spirited and Then Some

A food blog with hundreds of delicious gluten-free and dairy-free recipes.

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Hello, you!
I’m glad you’re here!

If you’re in the mood for food, photography, frivolity, and more, then you’re in the right spot. So, pull up a chair and have a look around!

C’mon in!

Spring Flavors Galore!

  • Berry Spinach Salad

  • Raspberry Vinaigrette Dressing

  • Caper Spinach Salad

Recipes for Screen-Free Fun!

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How to Make Cauliflower Rice

It is super-easy to learn how to make cauliflower rice! All you need is a food chopper (I use a small, dinky one), coconut oil, and sea salt, and you’re set! This recipe is a delicious grain-free alternative for countless dishes! {Paleo + Vegan}

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Creamy Avocado Garlic Quinoa Bowls

Ditch the boring quinoa recipes and add all kinds of flavor instead! These Creamy Avocado Garlic Quinoa Bowls are flavored with fresh avocado and garlic and then garnished with tomatoes and green onion! A pinch or two of sea salt and a drizzle of olive oil, and then you’re set! {Gluten-Free + Vegan}

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Matcha Mango Smoothie

This Matcha Mango Smoothie oozes spring and summer vibes with frozen mango and banana, fresh spinach, and finely-ground matcha! It’s a delicious green smoothie that’ll knock your socks off! {Vegan + Paleo}

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5-Minute Blackberry Sauce

This 5-Minute Blackberry Sauce is a delicious blend of sweet and tart flavors. Ooh, and it goes well with all kinds of baked goods, breakfasts, cold treats, and, most importantly, a spoon. So if you eat it straight from the jar, I won’t judge! {Paleo or Vegan}

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Greetings!

I'm Morgan. A spirited, social chatterbox. Recipe creator, food photographer, and educator. Lover of all things food. Think dip. Lover of all things family. Think K-Hubs and my daughters. Lover of learning. Think all subjects. I'm so glad you found our spirited community. Learn more…

Take A Stroll

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Categories

Breakfast Desserts Main Dishes
Breakfast

  • Apple Slice Charcuterie Board

  • Almond Butter Cauliflower Smoothie Bowl

  • Cinnamon Swirl Muffins

  • Cinnamon Quinoa Breakfast Bowls

Desserts

  • Paleo Zucchini Brownies

  • No-Bake Chocolate Almond Butter Truffles

  • Edible Cookie Dough

  • Dairy-Free Chocolate-Dipped Strawberries

Main Dishes

  • Creamy Avocado Garlic Quinoa Bowls

  • Herbed Veggie Quinoa Bowl

  • Lemon Garlic Broccoli Pasta {Gluten-Free}

  • Paleo Spaghetti Squash Noodles

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How it started...and NOW how it's going!

This FREE ebook will show you the before and after shots of a few of my most favoritest reshoots! You'll learn the camera equipment and settings I used, along with the editing tools I emphasized to get just the look I wanted! Happy snapping! ~Morgan

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Success! Now check your email to confirm your subscription, and you'll be directed to your very own copy of the How It Started / How It's Going food photography FREEBIE! You'll also be kept in the loop on upcoming resources and ways to take your photography to new heights!

I can't wait for you to get started, and I'm so glad you're here!

Spiritedly,
Morgan

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