Food photographer and writer | Spirited And Then Some

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Fall in Love with Autumn!

Paleo Chicken and Cauliflower Rice Soup

Recipes for Homemade Fun!

Chocolate Almond Butter Cups are dairy-free and gluten-free! | spiritedandthensome.com

These no-bake chocolate almond butter cups are gluten-free, dairy-free, and soy-free, and are the perfect treat for parties and holidays. Vegan and paleo options included! Spiriteds, pull up a chair. We gotta talk. Have you always known about the unbelievable flavor combo chocolate/almond butter? Because I had not. Not until now, […]

Party Recipes for Kids with Food Allergies

Raising kids with food allergies presents unique challenges, especially in social situations. Below are allergy-friendly, kid-friendly party recipes that are dairy-free, gluten-free, and soy-free! Toodle has about 10 food allergies, four fewer than when she was first diagnosed. Because she has an autoimmune disease, we follow a specific protocol. Coincidentally, […]

Dairy-Free Strawberries and Cream Smoothie is perfect for breakfast or on-the-go living! | spiritedandthensome.com

Dairy-Free Vanilla Strawberries and Cream Smoothie

With just five ingredients, Dairy-Free Vanilla Strawberries and Cream Smoothie is the perfect breakfast or on-the-go recipe! Dairy-Free Vanilla Strawberries and Cream Smoothie? Have I died and gone to heaven? No, this is for real right here on earth. Spoonfuls of this, Spiriteds, spoonfuls. Back in the day, I had a beloved […]

Yellow measuring cup of dairy-free cashew cream, topped with a blueberry

2-Ingredient Cashew Cream

This 2-Ingredient Cashew cream is a dairy-free recipe and the secret to indulging your favorite comfort food recipes. With just two base ingredients and countless variations for sweet and savory recipes, it is a must-have in the kitchen! Another sauce and two similar recipes back to back? That’s a food […]