Spirited and Then Some

A food blog with hundreds of delicious gluten-free and dairy-free recipes.

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Hello, you!
I’m glad you’re here!

If you’re in the mood for food, photography, frivolity, and more, then you’re in the right spot. So, pull up a chair and have a look around!

C’mon in!

Fall in Love with Autumn!

  • Simple Beef Stew

  • Paleo Chicken and Cauliflower Rice Soup

  • Onion Leek Soup

Recipes for Homemade Fun!

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No-Bake Vegan Key Lime Mini Cheesecakes

These vegan, gluten-free, and soy-free No-Bake Vegan Key Lime Mini Cheesecakes are a healthy take on a traditional dessert. Ready to go in under 30 minutes! Paleo variation included! I have a confession to make. I don’t typically love key lime anything. Not key lime pie. Not key lime cheesecake. I mean, […]

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Dairy-Free Cauliflower Alfredo Sauce with Herbs and Garlic is perfect with pasta, burgers, seafood, and vegetables. | via spiritedandthensome.com

Dairy-Free Cauliflower Alfredo Sauce

Is it bad to be obsessed? Like maybe it’s an obsession with food so that makes it better? Let’s go with that. Better. Because food. But, honestly, how can one NOT be obsessed with a cauliflower sauce that is reminiscent of traditional Alfredo sauce? Dairy-Free Cauliflower Alfredo Sauce is here today. […]

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Shrimp Scampi with Fresh Cilantro and Veggie Noodles

A grain-free, gluten-free alternative to restaurant-style pasta, the delightful blend of yellow squash noodles, shrimp, and cilantro make this Shrimp Scampi with Fresh Cilantro and Veggie Noodles feel like a splurge. It’s a meal for two in under 20 minutes! Because sometimes the only thing that will do is to […]

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Avocado Pesto with Garlic and Fresh Cilantro

Avocado Pesto with Garlic and Fresh Cilantro is a delicious addition to so many foods. Its delectable flavor hides a surprisingly healthy, allergen-friendly option that’s also a perfect gluten-free appetizer recipe for parties.Stop everything you’re doing. Call in sick, and make this recipe. Then settle in for some binge-watching of favorite shows while diving into this […]

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Greetings!

I'm Morgan. A spirited, social chatterbox. Recipe creator, food photographer, and educator. Lover of all things food. Think dip. Lover of all things family. Think K-Hubs and my daughters. Lover of learning. Think all subjects. I'm so glad you found our spirited community. Learn more…

Take A Stroll

Most Popular Posts

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  • Lemon Avocado Dip {Vegan and Paleo}
  • Shrimp and Sausage Pasta
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Categories

Breakfast Desserts Main Dishes
Breakfast

  • Vanilla Coffee Protein Smoothie

  • Apple Slice Charcuterie Board

  • Almond Butter Cauliflower Smoothie Bowl

  • Cinnamon Swirl Muffins

Desserts

  • Gluten-Free Lemon Drizzle Cake

  • Gluten-Free Almond Butter Oatmeal Bites

  • Chocolate Chunk Almond Butter Cookies

  • Chocolate Almond Butter Easter Eggs

Main Dishes

  • Slow Cooker Beef Tacos

  • Cauliflower Turmeric Quinoa Bowls

  • Homemade Pistou Pasta

  • Gluten-Free Hamburger Salad

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How it started...and NOW how it's going!

This FREE ebook will show you the before and after shots of a few of my most favoritest reshoots! You'll learn the camera equipment and settings I used, along with the editing tools I emphasized to get just the look I wanted! Happy snapping! ~Morgan

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Spiritedly,
Morgan

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