Spirited and Then Some

A food blog with hundreds of delicious gluten-free and dairy-free recipes.

  • Home
  • Recipes
    • Recipe Index
  • Free Course
  • Resources
    • Blogging Resources
    • Photography Resources
  • Blog
  • RSS
  • Pinterest
  • Instagram
  • Twitter
  • Facebook

Health & Wellness

Lavender Body Butter

This gluten-free Homemade Lavender Body Butter is ready to go in about 30 minutes! | spiritedandthensome.com

This gluten-free homemade Lavender Body Butter is so easy to make, right in your own kitchen! It's the perfect addition to a calming night routine. It's also the perfect gift idea for friends and family! {GF + SF} If you are in the market for a spy-like experience right in your very own home, then this Lavender Body Butter recipe is right up your alley! It happens to be a gluten-free and soy-free lotion recipe that takes just mere minutes to make. And although we're working with lavender in ... continue reading...


Health & Wellness


Leave a Comment

Health & Wellness

Lavender Sugar Scrub

Do-it-yourself lavender sugar scrub is gluten-free and soy-free. With just five ingredients, it's also easy to make and ready to go in 10 minutes or less!Stress relief in a jar. Relaxation at your fingertips. A day at the spa without leaving your house. This sugar scrub is AMAZING. And Toodle? She can't get enough of it. "I think I'll need some sugar scrub in my bath tonight because I need to get out the old energy to make room for the new energy." Dying. Dead on the floor over here. How is it ... continue reading...


Health & Wellness


Leave a Comment

Health & Wellness

That Time We Went to Texas and Learned Things

Yesterday I shared what finally prompted us to visit a specialty clinic out of state. And today I’ll share what we learned. As a recap, we had Toodle tested for:Vitamin D deficiencyCandida overgrowthBacterial infectionGenetic mutationsHistamine intoleranceAnd possibly a few other things that were wrapped into the above tests. And oh boy, did we learn ALL THE THINGS. I cannot even with all that we learned.But let me try.It turns out that Toodle was pretty low on the vitamin D scale. Not ... continue reading...


Health & Wellness


1 Comment

Health & Wellness

That Time We Went to Texas and Received Amazing Medical Care

We went to Austin, Texas in July to visit a dietician who specializes in autoimmunity, so this blog post has only been in my head for about 3.5 months. Probably it has simmered long enough. We had hemmed and hawed about going to the clinic. The final blow was not that Toodle continued to lose her hair, but rather the eczema covering about 85% of her body. Warm summer months were around the corner, but extreme temperatures and humidity aggravated Toodle’s eczema so much so she had to stay indoors ... continue reading...


Health & Wellness


2 Comments

Health & Wellness

4 Do-It-Yourself Recipes: Detergent, Toothpaste, Lavender Sugar Scrub, and Lavender Body Butter

When we went all-natural last year and started removing toxins from our home, I managed to find some awesome products for lotions, detergents, shampoos, and conditioners. I wasn’t so lucky in the toothpaste department. It’s hard to find gluten-free, fluoride-free toothpaste that doesn’t taste like salty tree bark. However, for the products we loved, we went through A LOT of them. And while I felt like a million bucks, that was neither the point of buying them nor was it my plan to spend like ... continue reading...


Health & Wellness


Leave a Comment

  • 1
  • 2
  • 3
  • Next Page »

Greetings!

I'm Morgan. A spirited, social chatterbox, small biz owner, and teacher. Lover of all things food. Think dip. Lover of all things family. Think K-Hubs, Toodlebug, and Twinkleberry. I'm so glad you found our spirited community. Learn more…

Take a Stroll

my foodgawker gallery  my finding vegan gallery  
View my Tasty Kitchen Profile

Recent Posts

  • Sweet Crunchy Granola
  • Gluten-Free Honey Muffins
  • Gluten-Free Peach Crisp
  • Gluten-Free Strawberry Shortcake Bars
  • Shrimp and Sausage Pasta
  • No-Bake Paleo Chocolate Chip Coconut Bars

Categories

As Seen On

Pure Wow logo
Red Tricycle Logo
Yahoo! Lifestyle logo
Mom and daughters in front of Magnolia Market in Waco, Texas! | spiritedandthensome.com

Family

How to make 3-ingredient Fluffy Slime without borax! | spiritedandthensome.com

Kids’ Activities

Beautiful purple flowers at Dallas Arboretum and Botanical Garden! | spiritedandthensome.com

Health & Wellness

  • About Us
  • Blog
  • Recipes
  • Family
  • Kids’ Activities
  • Resources
  • Photography Tips
  • Blogging Tips
  • Free Course
  • Privacy Policy

Copyright © 2021 · Divine Theme on Genesis Framework · WordPress · Log in

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT