Easy Chicken and Sausage Gumbo

Sausage and chicken in a broth in a white bowl with silverware on a white marble surface. |

This Easy Chicken and Sausage Gumbo is paleo-friendly and prepared in a slow cooker!




  1. In a deep saucepan, combine the almond flour, olive oil, and sea salt. Bring to a rapid simmer, stir frequently, and cook for approximately 15 minutes or until the mixture thickens and the color turns bronze.
  2. Pour water into a slow cooker and add the roux, chicken, sausage, onion, sweet pepper, celery, garlic, sea salt, and coarse black pepper. Cook for approximately 6-8 hours. If fat rises to the top, especially if working with frozen chicken, skim it off, if desired.
  3. Serve “as is” or over cauliflower mashed potatoes or cauliflower rice.
  4. Refrigerate leftovers in glass jars for about 2-3 days.