This Dairy-Free Strawberry Oatmeal Smoothie is what you get when you pair fresh strawberries and gluten-free oatmeal with your choice of milk (we go with almond) and sweetener (sky’s the limit). It’s so ridiculously good, it’s hard to believe that it only takes a handful of ingredients and minutes to make! {Vegan + Gluten-Free}
If strawberry cobbler and a smoothie got together and made a baby, then this is the recipe they’d create. Omigod, Spiriteds, WHERE DO I EVEN BEGIN? This Dairy-Free Strawberry Smoothie is as delicious as it is pretty, and it’s just as tasty (maybe tastier?) on day two as it is on day one. This is no surprise since the strawberries have more time to flavor the milk, and the gluten-free oatmeal has a chance to absorb its surroundings. That’s my kinda bevvie. This smoothie is a dessert in a mug, a thick drink on-the-go. Basically, it’s whatever meal you need it to be. The second born likes it as a school lunch situation. She’s a smart cookie.
It might have an impossibly long name to type, but this gluten-free Dairy-Free Strawberry Oatmeal Smoothie is super-easy and quick to make. If you can slice a handful of strawberries and operate a blender, then you’re set to go for this one!
So, grab your ingredients and let’s get blending!
Dairy-Free Strawberry Oatmeal Smoothie is
- Vegan
- Gluten-Free
- Comforting
- Sweet (but not too sweet!)
- Yummo on day one
- Delicious on day two
- Perfect for snacks or school lunches
- Quick to make
- Easy to store
Dairy-Free Strawberry Oatmeal Smoothie is like a warm, familiar hug. It might be ready in minutes, but it boasts a cozy flavor that forces one to stop and smell the roses. The strawberries? Let’s go with strawberries. It’ll make us want to stop and smell the strawberries.
Dairy-Free Strawberry Oatmeal Smoothie ingredients
- Strawberries. Fresh is by far and away the best in this recipe. But you can use thawed strawberries, if that’s what you have on hand.
- Almond milk. Basically any milk of choice will work here. Choose what you like, and then you’re set!
- Gluten-free oatmeal. Okay, here’s where I get particular (aside from the strawberries). Just about any oatmeal will do, but gluten-free old-fashioned rolled oats are especially good.
- Sweetener. I’m partial to agave nectar simply for its taste, but 100% pure maple syrup and 100% pure honey will also work.
Side note: You might want to taste-test as you go on this one, adding only as much sweetener as is absolutely needed to bring out the strawberries. I love a good sweet smoothie, but, this time, the subtler flavor wins me over every batch I make.
And if the drink becomes too thick after sitting a while, then give it a brisk stir before serving. If that still doesn’t work, then put it back in the blender for a brisk pulse.
How to make Dairy-Free Strawberry Oatmeal Smoothie
Below are the steps to make your own Dairy-Free Strawberry Oatmeal Smoothie! And side note to self: it tastes delish on day two if you don’t drink it all on day one!
- First rinse and dry the strawberries. Then remove the stems and slice the strawberries in half (in thirds for larger strawberries). In a high-speed blender add the milk and the strawberries, followed by the gluten-free oatmeal and sweetener.
- Next bend on a HIGH speed until smooth and then pour into glasses or jars.
- Finally, refrigerate leftovers and consume within about two days. This smoothie will thicken as it sits.
Smoothies, smoothies, and more smoothies!
When the girls were little, smoothies were how we got them to eat vegetables. Whatever it takes, Spiriteds, whatever it takes. You’ll hear no judgment from me. Because what started out as a way to tuck veggies into pink drinks evolved into a straight-up love for a good smoothie. So, here’s a rainbow of choices for you to peruse!
- Strawberry Cherry Smoothie
- Paleo Pumpkin Pie Smoothie
- Peach Mango Smoothie
- Green Apple Spinach Smoothie
- Blueberry Orange Oatmeal Smoothie
- Triple Berry Power Smoothie
And if you want to sneak a veggie into a smoothie, then check out our Almond Butter Cauliflower Smoothie Bowl!
Enjoy your Dairy-Free Strawberry Oatmeal Smoothie, Spiriteds! Stay wild! I’m glad you’re here. ❤️
Dairy-Free Strawberry Oatmeal Smoothie
This Dairy-Free Strawberry Oatmeal Smoothie is what you get when you pair fresh strawberries and gluten-free oatmeal with your choice of milk (we go with almond) and sweetener (sky’s the limit). It’s so ridiculously good, it’s hard to believe that it only takes a handful of ingredients and minutes to make! {Vegan + Gluten-Free}
- Prep Time: 10 mins
- Cook Time: 5 mins
- Total Time: 15 mins
- Yield: 3 cups 1x
- Category: Smoothies
- Method: Blender
- Diet: Gluten Free
Ingredients
- 1 1/2 cups almond milk (or other milk of your choice)
- 2 1/2 cups fresh strawberries, rinsed and sliced
- 1 cup gluten-free old-fashioned rolled oats
- 2 tablespoons agave nectar, 100% pure maple syrup, or 100% honey, optional
Instructions
- First, rinse and dry the strawberries. Then remove the stems and slice the strawberries in half (in thirds for larger strawberries). In a high-speed blender add the milk and the strawberries, followed by the gluten-free oatmeal and sweetener.
- Next, blend on a HIGH speed until smooth and then pour into glasses or jars.
- Finally, refrigerate leftovers and consume within about two days. This smoothie will thicken as it sits.
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