Dairy-Free Homemade Creamy Vegetable Soup

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This divinely delicious Dairy-Free Homemade Creamy Vegetable Soup is anything but boring, blah, or bland! It’s flavored with onion and garlic and garnished with sautéed veggies, cashews, or herbs. This is one of our family’s favorite recipes, and we are eager to share it with you! {Paleo and Vegan}


  • 1 large zucchini, sliced
  • 1 large yellow squash, sliced
  • 4 cups broccoli florets
  • 4 cups cauliflower florets
  • 1 onion, diced
  • 12 cloves garlic, pressed
  • 23 tablespoons olive oil (enough to cover bottom of skillet)
  • 2 cups bone or vegetable broth
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon onion salt
  • 1/8 teaspoon sea salt
  • 23 tablespoons coconut oil, optional
  • Coarse black pepper to taste


  1. Steam zucchini, yellow squash, broccoli, and cauliflower until soft.
  2. In a small skillet, combine diced onions, pressed garlic, and olive oil and sauté until translucent. Remove from heat and set aside.
  3. Combine steamed vegetables, sautéed garlic and onion mixture, bone broth, and seasonings in a high-speed blender and mix until smooth. Add coconut oil, if desired.
  4. Serve immediately, or if necessary, reheat in a saucepan on the stove.