Dairy-Free Creamy Cauliflower Soup

Dairy-Free Creamy Cauliflower Soup is a healthy balance of veggies and comfort food ingredients! Vegan and paleo options included! |

Dairy-Free Creamy Cauliflower Soup is a healthy comfort food recipe!




  1. Combine coconut oil, pressed garlic, and sea salt in a large sauté pan and sauté on medium heat for about 5-7 minutes, or until the garlic begins to brown. Add diced onion and continue to sauté for another 3-5 minutes, or until onions are translucent. Add almond flour to the pan and stir until blended.
  2. Carefully pour cauliflower florets into sauté pan, a little at a time, carefully stirring the mixture over the florets so they are evenly coated. It may take several minutes of stirring and folding to coat the florets evenly. This is a patient step.
  3. Pour broth over mixture and simmer for about 20 minutes.
  4. Transfer soup, in batches (see notes), from the sauté pan to a blender, add almond milk, and blend until smooth. Garnish with salt and pepper as desired. ENJOY!