Spirited and Then Some

A food blog with hundreds of delicious gluten-free and dairy-free recipes.

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Beverages (Non-Alcoholic) Recipes

Homemade Pineapple Iced Tea

Homemade Pineapple Iced Tea


Beverages (Non-Alcoholic) Recipes

Breakfast Recipes

Spicy Avocado Scrambled Eggs {Paleo}

Spicy Avocado Scrambled Eggs {Paleo}


Breakfast Recipes

Recipes Salads and Dressings

Fresh Mixed Berry Salad

Fresh Mixed Berry Salad


Recipes Salads and Dressings

Appetizers and Snacks Breakfast Recipes

Sweet Crunchy Granola

Sweet Crunchy Granola


Appetizers and Snacks Breakfast Recipes

Recipes Smoothies

Triple Berry Power Smoothie

Triple Berry Power Smoothie


Recipes Smoothies

Recipes Salads and Dressings

Gluten-Free Catalina Dressing

Gluten-Free Catalina Dressing


Recipes Salads and Dressings

Main Dishes Recipes Valentine's Day

Shrimp and Sausage Pasta

Shrimp and Sausage Pasta


Main Dishes Recipes Valentine's Day

Recipes Salads and Dressings

Broccoli Cauliflower Greek Salad

Broccoli Cauliflower Greek Salad


Recipes Salads and Dressings

Recipes Salads and Dressings

Berry Spinach Salad

Berry Spinach Salad


Recipes Salads and Dressings

Desserts Recipes

Almond Butter Crunch Cups

Almond Butter Crunch Cups


Desserts Recipes

Breakfast Recipes

Cinnamon Apple Quinoa

Cinnamon Apple Quinoa


Breakfast Recipes

Main Dishes Recipes Soups and Stews

Homemade Paleo Chili

Homemade Paleo Chili


Main Dishes Recipes Soups and Stews
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Greetings!

I'm Morgan. A spirited, social chatterbox, small biz owner, and teacher. Lover of all things food. Think dip. Lover of all things family. Think K-Hubs, Toodlebug, and Twinkleberry. I'm so glad you found our spirited community. Learn more…

Take a Stroll

my foodgawker gallery  my finding vegan gallery  
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Recent Posts

  • Homemade Italian Salad Dressing
  • Perfect Hard-Boiled Egg Recipe
  • Easy Paleo Quick-Steamed Vegetables
  • Paleo White Chicken Chili
  • Lemon Garlic Broccoli Pasta {Gluten-Free}
  • Paleo Spaghetti Squash Noodles

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