Spirited and then Some, Author at Spirited and Then Some

Gluten-Free Lemon Sugar Cookies

Gluten-Free Lemon Sugar Cookies are a family-favorite treat we bake on repeat! Rich, buttery, sweet, and tart, they are made with fresh lemons, powdered sugar, and vanilla. When you bake a batch, you’ll see why we’re often asked for the recipe! {Gluten-Free + Dairy-Free}

Vegan Golden Milk

Vegan Golden Milk is a delicious turmeric milk recipe that tastes like chai tea! Flavored with fresh ginger, cinnamon sticks, and ground turmeric, it feels like a warm hug on a chilly day! {Vegan + Paleo}

Moab National Parks Itinerary with Kids

Ready for a quick rundown of our Moab national parks itinerary with kids? From where the parks are to where we stayed and how we navigated crowds, this post offers a snapshot of what to know before you go!

Canyonlands National Park with Kids: The Ultimate Family Guide

Canyonlands National Park is the perfect family-friendly park. Here’s our ultimate family guide, complete with where to hike, what to wear, how to manage crowds, and whether it’s worth it to visit this national park in March.

Dead Horse Point State Park: Moab’s Hidden Gem

If you have a half day to a whole day to spare in Moab, Utah, then trek over to Moab’s hidden gem: Dead Horse Point State Park! Nestled right next to Canyonlands National Park, this state park boasts incredible views of the Colorado River.

Arches National Park with Kids: The Ultimate Family Guide

Thinking about visiting Arches National Park with kids? Here’s our ultimate family guide! Included are tips and FAQs, helpful links throughout, 12 kid-friendly hikes, what to pack, when to go, and whether we would go back!

Gluten-Free Baking Tips: Ingredients, Swaps, and Troubleshooting

Let’s decode and demystify gluten-free baking! From what flour to use to understanding texture and rise (and how to get kids on board), this post highlights ingredients, family recipe conversions, tips, and troubleshooting.

How to Bake Dairy-Free: Subs, Swaps, Tips, and Troubleshooting

An entire post dedicated to dairy-free baking? Be still, my hungry heart! From swaps and subs (what really works and what really doesn’t) to tips and troubleshooting (will I ever figure this out?), we’ve got you covered!

How to Master Paleo Baking

From knowing what flours are Paleo-approved to learning how to create soft, fluffy muffins, this post includes all kinds of Paleo baking ingredients, substitutions, and troubleshooting tips! Even better? it’s from the trenches, so your journey is easier!

Paleo Chocolate Caramel Sandwiches

Paleo Chocolate Caramel Sandwiches are decadent, delightful, fluffy, and fudgy, and your tastebuds won’t believe they are dairy-free and gluten-free, too! But they are. The cookie sandwich is lightly sweet while the quick-caramel is sugar and oak. Combined they make the perfect pair! {Paleo}

Lemon Salmon Piccata

Lemon Salmon Piccata is a delicious dish made with almond flour, white wine vinegar, lemon juice, and capers just to name a few mouthwatering ingredients! Dredged in a divine mixture of almond flour, sea salt, and coarse black pepper, it’s perfect for dinner or as leftovers for tomorrow’s lunch! {Paleo}

Paleo Shrimp Amandine

Paleo Shrimp Amandine is a fabulous choice for elegant dinners at home or a casual summer get-together. It adapts to your needs! Serve with lightly steamed vegetables, a spritz of fresh lemon juice, and a quick touch-up of black pepper! Whether just for you, a party of two, or a gathering of all, this dish is a crowd-pleaser! {Paleo}