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Appetizers and Snacks Recipes Sauces and Spreads

Avocado Mayo {Vegan + Paleo + Egg-Free}

Avocado Mayo is a delicious paleo and vegan condiment! | spiritedandthensome.com

This Avocado Mayo recipe happens to be paleo + vegan, and with just 4 base ingredients, there are countless variations to adapt it to the main dishes you create! All this talk lately with Toodle about paleo sandwiches got me thinking about condiments. Surely there must be paleo versions of standard condiments like mayo, ketchup, and mustard. Because, please, yes, I want mustard and ketchup on my hot dog. It's the only way to fly. Truth be told, unless it's in potato or chicken salad, mayo ... continue reading...


Appetizers and Snacks Recipes Sauces and Spreads


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Appetizers and Snacks Recipes

Spicy Avocado Deviled Eggs

Spicy Avocado Deviled Eggs are creamy, yummy, mayo-free, paleo, and gluten-free! | spiritedandthensome.com

Ground mustard, pepper, red onion, and avocado make these paleo deviled eggs anything but standard. Enjoyable enough to be an appetizer, filling enough to be a meal (especially the kind you can stand over the sink to eat), these Spicy Avocado Deviled Eggs will be a crowd pleaser!  Okay, we need to seriously have a talk. Have you heard about avocado deviled eggs? Of course you have, you culinary whippersnapper, you. Well, I hadn't. At least not right away in my adult life. Also, whenever Mom ... continue reading...


Appetizers and Snacks Recipes


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Appetizers and Snacks Recipes

Crab-Stuffed Avocados {Paleo}

Crab-Stuffed Avocados with onions, tomatoes, and delicious spices! | spiritedandthensome.com

Crab-Stuffed Avocados are a paleo treat that is delightful enough to be an appetizer and filling enough to be a meal.  Are Crab-Stuffed Avocados a main course or an appetizer? I have no idea because I forgot to categorize them the minute I started eating them. It's like they overtook my brain, suggesting that labels are so 1992. Esprit, anyone? No? Just me? BUT WHAT ABOUT THE TASTEBUDS??? Your tastebuds won't care because Crab-Stuffed Avocados are just that ridiculously good. ... continue reading...


Appetizers and Snacks Recipes


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Appetizers and Snacks Recipes

Bacon Guacamole {A Delicious Paleo Appetizer}

Bacon and guacamole come together for a delectable paleo appetizer! | spiritedandthnesome.com

This gluten-free, grain-free, paleo Bacon Guacamole is a quick and easy-to-make appetizer just waiting to be devoured.  One word. BACON. I’m dead over here. Because bacon. I’m dying. Again, because bacon. I am dead AND I am dying. It’s and/both. Bacon does that to me. I kind of forget to breathe. It’s also kind of like parenthood and that time I dropped Twinkle off for her first day of preschool. I started out all chipper and excited for her. And then THE MINUTE she crawled out of the ... continue reading...


Appetizers and Snacks Recipes


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Appetizers and Snacks Recipes

Fruit Salsa {Paleo}

Fruit Salsa {Paleo} takes less than 20 minutes to make and pairs well with mixed nuts, chips, crackers, or a spoon! Enjoy it as a topping on baked goods or include it on a charcuterie board. The options are endless and the flavor is incredible! {Paleo} This Paleo Fruit Salsa recipe is so freaking good, I don't even know how to talk about it. Or write about it. But let me try. If you would have told me years ago that strawberries, oranges, and mangos pair well with raw red onion, green ... continue reading...


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Greetings!

I'm Morgan. A spirited, social chatterbox, small biz owner, and teacher. Lover of all things food. Think dip. Lover of all things family. Think K-Hubs, Toodlebug, and Twinkleberry. I'm so glad you found our spirited community. Learn more…

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