Almond Butter Cauliflower Smoothie Bowl

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super This Almond Butter Cauliflower Smoothie Bowl tastes like dessert, a sweet treat, if you will. And it contains vegetables! What? Yes, it’s true. It’s also delicious! So run, don’t walk, to your nearest blender and get going. This incredible smoothie bowl is just waiting to be enjoyed! {Vegan or Paleo}


  • 1/2 cup cauliflower florets, steamed and chilled
  • 1 cup almond milk
  • 2 tablespoons almond butter
  • 2 dates, pitted and chopped
  • Pinch of sea salt
  • 2 tablespoons 100% pure honey (paleo) or agave nectar (vegan), optional


  1. Combine all ingredients in a high-speed blender and mix until smooth.
  2. Serve immediately and top with almonds, almond butter, fresh fruit, or a drizzle of your favorite sweetener!
  3. Refrigerate leftover smoothie and consume within about 2-3 days.


  • Prep time includes an estimated amount of time for steaming cauliflower. However, actual steaming times may vary.
  • If you’d like to steam a head of cauliflower and use it for several batches of smoothie, then I suggest freezing the steamed cauliflower once it has cooled. When you’re ready to make a batch, plop the frozen cauliflower in the blender with the other ingredients, and you’ll be set to go. 
  • I like to make several batches of smoothie at once and store them for the first half of the week! This smoothie will taste best for about 2-3 days.