This Easy Chicken and Sausage Gumbo is a paleo-friendly family-favorite in our house! Throw the ingredients in a slow cooker and go about your day. Switch it up by adding shrimp to the final product! When K-Hubs and I bought our house almost seventeen years ago, I was so excited to have a kitchen larger than a galley, I couldn’t wait to get cookin’. So when we hosted one of my dads for dinner I was determined to try something new. Chicken and sausage gumbo, complete with a roux. Look ... continue reading...
Easy Chicken and Sausage Gumbo
Paleo White Chicken Chili
Paleo White Chicken Chili is easily prepared in a slow cooker with chicken, sweet peppers, jalapeños, cumin, and oregano. This no-bean chili is a family-favorite recipe! Chicken just got a whole lot spicier with this easy Paleo White Chicken Chili recipe, and it’s time to spread the word. Pretty much my favorite chili ever, I devoured my first bowl of traditional white chili when K-Hubs and I were dating. His friend made some for a Friday night gathering, and I could not contain myself. ... continue reading...
Matcha Mango Smoothie
This Matcha Mango Smoothie oozes spring and summer vibes with frozen mango and banana, fresh spinach, and finely-ground matcha! It’s a delicious green smoothie that’ll knock your socks off! I have been in love with matcha tea for a few years now. And even though it’s delicious all year round, I especially enjoy it when spring is in bloom. Matcha Mango Smoothie blends well with sweet ingredients like fruit and maple syrup but still offers an earthy, comforting flavor. And unlike ... continue reading...
Overnight Raspberry Chia Pudding
This Overnight Raspberry Chia Pudding is a delicious vegan and paleo snack recipe that easily doubles as a quick breakfast on-the-go! Overnight Raspberry Chia Pudding, the snack that doubles as a breakfast. And I might just become a happier morning person because of it. There is something so satisfying about starting out the day with a decadent raspberry + coconut combo. And then when you throw in some chia seeds, well, everything just goes to ELEVEN. Chia seeds in this pudding are the ... continue reading...
Dairy-Free Mandarin Orange Creamsicle Smoothie
This Dairy-Free Mandarin Orange Creamsicle Smoothie is rich, creamy, and full of citrus and vanilla flavors! Perfect as a quick breakfast or on-the-go snack, you can also make it vegan or paleo! When I was growing up, I LOVED to eat Popsicle®️ Push-Ups. And, according to Gramps (The Gram’s better half), I called them “push downs.” Go figure. But while I didn’t manage to call them by the right name, I did manage to make a mess of myself each time I slurped my way through one. Every time I ... continue reading...
How to Make Fluffy Slime
This 3-ingredient Fluffy Slime recipe without borax is our family's favorite slime recipe! And once you get going, the process becomes a cinch! If you are stuck indoors on a cold, wintry day or a wet spring morning or maybe a hot summer afternoon, then whip up a batch or two of this Fluffy Slime. I am telling you, this sensory play recipe is hours of fun for everyone. It is the most ridiculously wonderful slime recipe I have ever made. Fluffy Slime is, hands down, our family’s favorite slime ... continue reading...
How I Grew My Blog Traffic Almost 30% in 31 Days
27.5 percent in 31 days, to be exact. Friends, I actually grew my blog traffic more last month than I did all last year, and I didn’t spend a dime. That’s pretty incredible. And what’s even better is my traffic is continuing to grow. So, if you’re staring at your blog, wondering how to give it a healthy jumpstart, trust me, I’ve been there. And I continue to think of new ways to breathe life into the Spirited community I’m nurturing. But it all started with making a few changes. So let me ... continue reading...
Paleo Zuppa Toscana
This Paleo Zuppa Toscana is a mouthwatering, healthy comfort food recipe that’s full of savory sausage, crispy bacon, and Italian seasonings! Tuscan and Provencal in flavor, there are countless ways to make this delicious gluten-free soup recipe decidedly yours! So, apparently Zuppa Toscana is an Olive Garden thing? Friends, WHERE HAVE I BEEN? I’ve never had the Olive Garden version. But I kept seeing recipes for paleo and dairy-free versions all over Pinterest. So I decided it was time ... continue reading...
Paleo Pear Butter
A delicious addition to breakfast recipes, snacks, and treats, this Paleo Pear Butter recipe is not only easy to make but will also leave your house smelling wonderful! Ready in under an hour and good for up to one week, this recipe is where the flavor’s at! I’m not gonna lie, friends. I hadn’t made pear butter, or any kind of butter, for that matter, until now. It seemed like a cool idea, but I wasn’t sure I was up to the task. I mean, make my own butter? Who am I? Laura Ingalls Wilder? ... continue reading...
Salmon Avocado Salad
This paleo Salmon Avocado Salad is refreshingly easy to prepare! Serve it with salad dressing or a drizzle of olive oil to create a simple yet delicious flavor! Friends, I am not not going to lie. I’ve had a blast putting recipes together in the new year! From Seared Garlic Scallops and Lemon Ginger Tea to Garlic Chicken Stir-Fry and Paleo Ranch Dressing (not to mention the Paleo Cobb Salad that went with it), this has been a season of simple yet scrumptious recipes. And today’s ... continue reading...
Lemon Avocado Dressing
This dairy-free Lemon Avocado Dressing is thick, rich, creamy, and utterly amazing! Add a dollop or two onto a salad or swish a few tablespoons in with zucchini noodles. It’s ready in minutes and stores easily in the refrigerator! {Vegan + Paleo} This Lemon Avocado Dressing recipe has been on my mind as of late. And I don’t know if it’s because I’m pining for spring as we await yet another snow storm, or because I am addicted to salads and the dressings that go with them. But, whatever ... continue reading...
Shrimp Avocado Salad
This paleo Shrimp Avocado Salad boasts a savory, piquant flavor, full of cumin, lime, and garlic. It’s perfect as a side salad or main dish to share! If it’s possible for one ingredient to make an entire meal, then when it comes to Shrimp Avocado Salad, the answer is cumin. There is something absolutely delectable about combining seafood, avocado, and cumin in one meal. Apart the ingredients might seem a little obvious, cliché even. But once you put them together, magic ... continue reading...
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