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Featured Recipes

Scrambled Eggs Medley is an easy gluten-free breakfast recipe made with fluffy eggs, salsa, and bacon! | spiritedandthensome.com

Chocolate Chunk Crinkle Cookies

Dairy-free Butternut Squash Sausage Stew is the perfect fall comfort food recipe to prepare in a slow cooker! | spiritedandthensome.com

This Gluten-Free Catalina Dressing is a hit in or house, even with the kids! Made with a tomato sauce, olive oil, and red wine vinegar base, this tangy dressing is flavored with garlic and onion powders, Italian seasoning, celery seed, paprika, a splash of sweetener, and sea salt! {Gluten-Free + Vegan}

Gluten-Free Enchilada Sauce

If you are in the market for a spicy, tangy enchilada sauce, then you’re in luck! Made with chili powder, cumin, oregano, and garlic powder, to name a few, this Gluten-Free Enchilada Sauce is anything but tame or boring! Store it in the fridge for up to a week and enjoy it with burgers, burritos, tacos, ground beef, chicken, or grilled veggies! {Vegan + Gluten-Free}

Advocacy in Action

Because he had a name. George Floyd. And she had a name. Breonna Taylor. And he had a name. Ahmaud Arbery. Black lives matter. Full stop.

Cilantro Lime Vinaigrette

Cilantro Lime Vinaigrette is a tangy, mouthwatering dressing that complements not only salads but also burgers, tacos, chicken, and veggies! Fresh cilantro, garlic, and limes pair with red wine vinegar and olive oil for a delicious smack-your-tastebuds gluten-free dressing recipe! {Paleo + Vegan}